Since our childhood DeSean Jackson Black Jersey , we very often hear our parents and doctors tracing every sickness, every disease, and every ailment to a mineral or vitamin deficiency. Finally, we all end up believing that deficiency of vitamins and minerals is risky, and positively needs to be controlled; hence consumption of vitamin rich food products like fruits Mike Evans Black Jersey , vegetable, egg etc is mandatory.

But off late, us getting fonder of unhealthy but tasty junk foods, the consumption of organic food has got limited in our daily diet. As a compensating solution to this, doctors and nutritionists Jameis Winston Black Jersey , nowadays, recommend Vitamin Supplements. Millions of dollars are spent on advertising and marketing Vitamin Supplements as crucial for nutritional health. A study by the Nielsen Company reveals that 40% of the population worldwide is taking these vitamin supplements, with United States topping the rank with 54% of its population.

Why so much dependence on Synthetic Vitamin Supplements?

Nowadays people rely more on Vitamin Supplements than Organic vitamin sources. This has happened in light of the following facts:

Proper minerals are required by the body for rightly using the vitamins. Fruits and vegetables drive minerals from the soil; but owing to stripping of top soil and destruction of soil mineralizing micro-organisms because of excessive use of herbicides and pesticides, the soil has got badly depleted of minerals. This detains the fruits and vegetables from being a good source of minerals or vitamins. Hence, compared to organic food Mike Alstott Black Jersey , Vitamin Supplements are considered to be a better source. Indeed, Vitamin Supplements are good for heath and safe for consumption, but only when you thoroughly know all about these Supplements.

Over dose or consumption of irrelevant Vitamin Supplements can be unsafe

There are various facts regarding Vitamin Supplements that are better to be known in advance, before you accept supplements to be completely safe.

Where many researches support the benefits of consuming the Vitamin supplements, there are also researches that prove that how over consumption of these supplements may lead to some serious health problems. Listed below are some such findings:

•Smokers supplementing with beta-carotene [a precursor to vitamin A] have higher lung cancer rates.

•Beta-carotene risks heart attack patients with a greater risk of dying from cardiovascular disease.

•Vitamin E is reported to enhance higher prostate cancer rates; and selenium increases the risk of diabetes.

•An aggregate of studies that included over 200 Kids DeSean Jackson Jersey , 00 people who supplemented with vitamin A E had an increase in mortality.

•Other studies on vitamin supplementation shows increased risks and occurrences for cancer, heart disease, damage of the kidneys, and bone fractures.

Reading the above motioned research findings, are you all convinced to denounce Vitamin Supplements? Don’t do that Kids Mike Evans Jersey , because the above data are just cautionary facts. Vitamins are indeed very essential for a healthy life; but for selecting a good Vitamin supplement knowing its cons is necessary. Further just affirm to the following points, and you can safely use Vitamin Supplements:

•Consult your doctor and be assured that the Vitamin is not harmful to you considering some other aliment of yours.

•Consume only those supplements, which are prepared from 100% whole foods

•Don’t consume in huge amounts that far excess the recommended upper daily limits
WASHINGTON, Feb. 26 (Xinhua) -- The infamously black-clad English-speaking militant, aka "Jihadi John Kids Jameis Winston Jersey ," who has played a vital role in the extremist group Islamic State's propaganda machine and appeared in beheading videos, was identified as a middle-class Briton born in Kuwait, according to U.S. media reports.


U.S. daily The Washington Post disclosed Thursday that the man' s real name was Mohammed Emwazi, a computer-programming graduate who came from an affluent family in West London. He was believed to have traveled to Syria around 2012 to joined the IS during the group's infancy.


The man gained the moniker of "Jihadi John" after appearing in a video about beheading of American journalist James Foley last August. He has also appeared in other videos documenting the appalling beheadings of other IS hostages, some of whom he had personally executed.


In last September Kids Mike Alstott Jersey , one month after Foley's execution, U.S. Federal Bureau of Investigation (FBI) officials said they succeeded in identifying who "Jihadi John" was. The agency, however, has kept his identity in secrecy.

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