We all strive to be better runners either for staying fit or being part of marathons. However to be a good runner it is important to have a proper understanding in what goes behind being one. You can read blog about better runners to follow the right kind of physical effort for being a better runner. You can follow few of the following tips to become a good runner:

• Maintain consistency in your routine for running to avoid building your conditioning back up time and again
• Maintain the right kind of posture for your shoulders and abs to avoid any kind of injury to your body
• Choose the right kind of comfortable attire and footwear for yourself
• Retain your energy levels for running by eating protein rich diet
• Avoid chances of dehydration by consuming the right volume of water every time before your workout
• A blog about better runners suggest to increase your mileage by running outside rather than a treadmill
• Stretch your body before and after running to help the muscles stay flexible
• Motivate yourself. Often lethargy plays a spoilsports in maintaining running regime

Tempo run which involves running at a steady and comfortable speed for a short period of time turns out to be one of the best forms of exercises. A blog about better runners also advice to follow track workouts which refer to a regime of repeating different distances around a particular track. For instance you could run 4x400 meters and include a three minutes break in the middle of the workout. Always ensure that you take a day or two rests during the week to let your body get rejuvenated. The right balance of fast and slow running (3:1) will also help strengthen your muscles. Continuous running means heavy stress on your bones. Hence it is always advisable to consume calcium rich diet to strengthen the bones.

Ankles are the most affected parts of your body while running. Hence while you include running in your exercise regime do ensure you follow few exercises to strengthen ankles and avoid shin splits. If you are a regular at running you can create your own blog about better runners and include your tips and suggestions as well. However always understand that a good workout means you include change in your routine. Even with running you should keep changing the speed levels to avoid monotony creeping in. This will also help your body experience a wave of change and it will adjust to the newer routine for weight loss.

KATHMANDU Ricardo Quaresma Mundial Camisola , July 17 (Xinhua) -- Although international travels look unthinkable without online ticketing service nowadays, Nepal Airlines Corporation (NAC), the national flag carrier of Nepal Mario Rui Mundial Camisola , launched online ticketing on Sunday.


The NAC offered the online ticketing system for international flights only for the time being.


"Those willing to the travel on NAC planes can book tickets by using their foreign exchange